When is anger a problem??
Sometimes, angry feelings can become overwhelming and can be difficult to handle. Below are some questions to ask yourself in order to determine if you are having difficulty managing your anger.
1. When you become angry, do you ever feel out of control?
2. When you become angry, have you ever said or done anything you regretted later?
3. While angry, have you ever physically attacked someone (i.e., grabbed, shoved, slapped, or punched)?
4. Has an angry reaction to a situation ever cost you a relationship or a job?
5. Do feelings of anger often make it difficult to concentrate on work or school?
6. Do you drink alcohol or use other drugs to calm down and to reduce your angry feelings?
7. Have you ever been arrested or faced legal difficulties as a result of your anger?
If you answered yes to one or more of these questions, then you may have difficulty managing anger. If you answered yes to most or all of these questions, then you may have a serious anger management problem.
serious anger management problems are strongly encouraged to seek out a counselor or therapist to help regulate intense anger.
2 commentaires:
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